Why Use A Pregnancy Support Band? What You Need To Know
During pregnancy and the postpartum period, significant changes occur in your body primarily due to hormonal shifts that prepare you for labor. These adaptations can result in various uncomfortable experiences like back, pelvic, and hip pain, which are all too common among expectant mothers.
The good news is that there are effective ways to alleviate these discomforts, one of which is the use of a pregnancy support band.
Understanding Different Types of Support Garments
With several options available, such as belly bands, pregnancy support bands, and pelvic support belts, you may ask: How do they differ?
Although the terms are sometimes used interchangeably, there are distinctions. Typically, a belly band is a cosmetic accessory aimed at shaping the midsection—often used after pregnancy—or helping pre-pregnancy clothing fit comfortably. In contrast, a pregnancy support band, pelvic support belt, or maternity belt is a specialized medical device designed to relieve back and abdominal pain associated with pregnancy and childbirth.
What Does a Pregnancy Support Band Do?
A pregnancy support band is a sturdy yet flexible garment designed to support the lower back and abdomen throughout and following pregnancy. It wraps around the lower back and gently supports the belly, reducing pressure on the back and pelvis.
Pregnancy support bands, also referred to as maternity belts, can help:
- Minimize back and pelvic pain related to pregnancy or childbirth
- Promote proper posture
- Provide gentle compression during physical activities
- Assist in recovering from postpartum abdominal weakness (when combined with specific exercises)
- Strengthen core muscles
Timing for Using a Pregnancy Support Band
It’s essential to have a discussion with your healthcare provider before deciding to use a pregnancy support band. Not only does this conversation ensure your health and safety, but a doctor's recommendation is also necessary to obtain a pregnancy support band through your insurance.
Pregnancy belts can be worn at any stage of pregnancy or postpartum; however, they are especially beneficial during the second and third trimesters when many women experience heightened back and pelvic pain. Typically, starting to use a support band around the 20-week mark is advisable.
Maternity belly bands are intended for temporary use to alleviate back and abdominal discomfort. Generally, it is recommended that these belts be worn for short durations—around 2 to 3 hours—to ensure they do not replace your core muscles' function but rather complement them. Many women find that these bands are most effective when worn during workouts or physically demanding activities.
Support Garments for Postpartum Recovery
Pregnancy support belts, often referred to as postpartum support belts, can be utilized after giving birth to provide essential support to abdominal muscles during recovery. Whether you had a vaginal delivery or a C-section, strengthening the abdominal region during this period is crucial, and a support belt can significantly enhance the comfort of this recovery phase. Postpartum recovery garments perform a similar function but typically provide gentle compression and support to the abdomen, back, and thighs.